The Spectrum of Self-Love: Boundaries, Self-Care, and Shadow Work

🌟 Welcome to the Mindset Medicine Podcast! 🌟 In this episode, hosts Kelly DeBrocke and Elena Pastore explore the transformative topic of self-love. They explore the spectrum of self-love, from self-care routines to the difficult decisions that come with setting boundaries. Discover how to navigate your journey with self-love, understand the importance of emotional regulation, and embrace the dark parts of yourself through shadow work.

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